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Valley Fitness
ACTIVE KIDS AT VALLEY FITNESS



Would you like your child to be involved in physical activity in a safe, non intimidating environment where they have fun while learning about the benefits of a healthy lifestyle.

Valley Fitness will be commencing the exciting "Active Kids" program in July 2013. The Active Kids program will consist of 45-minute sessions specifically designed to benefit 6-12 year old children. Active Kids will promote healthy living, an active lifestyle in children as well healthy eating habits.
The session structure has been designed to provide all children with an aerobic workout while developing hand eye co-ordination, flexibility, endurance, social interaction skills and self confidence. Above all else the sessions will consist of a variety of games and activities that are fun.
The Active Kids program will be aim to progress children to improve their ability in fundamental skills that they can utilise in other individual and team sports.

Classes will be scheduled to run with the school term, 8-10 week blocks and all children will be given a summary of their achievements for the term.
Classes will run on Monday & Wednesdays, 6-9yr olds at 4:30pm - 5:15pm, 9-12yr olds at 5:15pm - 6:00pm. (Duration 45 mins each - Cost: $5.00 per session.)

The next 10-week block will begin Monday the 15th of July.

Valley Fitness offers low cost, flexible payment options. All classes are developed and conducted by qualified Exercise Specialists, (kids trainers)

Places are limited so to enrol your children simply visit Valley Fitness and one of their friendly customer service staff will be happy to enrol you.

If you have any further questions, please feel free to contact Valley Fitness on (02)9623-4100 or by email: info@valleyfitness.com.au

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