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Valley Fitness
Valley Fitness Machine Breakdown

Free Weight Zone 1st Floor:
  • Dumbbells 1x 2.5-70kg, 2 x 2.5 -50kg (2.5kg increments)
  • Barbells 3x 5-50kg
  • 3x Smith Machine
  • Squat Rack
  • 2 Power Cage
  • 3x Leg Press (1x linear, 2x 45 degree)
  • 2x Hack Squat
  • 2x Olympic Standard Power Lifting Platforms
  • 11x Bench Press' (4 flat, 3 incline, 3 decline)
  • 29 Pieces of Hammer and Lexco Strength Plate Loaded Equipment


Free Weight Zone 2nd Floor:
  • 6x 6ft Boxing Bags
  • 1x Uppercut Bag
  • 2x Speedballs
  • 150m2 Foam Flooring
  • 2x Floor To Ceiling Balls


Cross Training Zone:
  • Torsonator
  • Olympic Rings
  • TRX Suspension Training Kit
  • 2 x 15m Training Ropes (32mm and 40mm)
  • 2 x Climbing Ropes (38mm and 50mm)
  • 5m x 3m x 2m Purpose Built Cross Training Cage With Monkey Bars
  • Med Balls 1-10kg
  • 2 x sets of Kettle Bells 4-32kg


General Zone:
  • 40 pieces of pin loaded equipment
  • 30m2 Warm Up Area
  • 2x Chin Up Bars
  • 2x Dipping Bars
  • Stretch/ Ab/ Core Area
  • Bosu/ Swiss/ Med balls & Wobble board


Overview of Cross Fit Equipment
  • 2 sets of Kettle Bells 4-32kg
  • State of the art "Cross Training Cage" complete with two levels of monkey bars.
  • 6 TRX Suspension Training Kits
  • 2 x Olympic Standard Gymnastic rings
  • 4 x Plyometric Boxes varied sizes.
  • Medicine Balls 1-10kg
  • 2 x "Torsonator" training system
  • 2 x Portable Squat Racks
  • 4 x "Battling Ropes" 38-50mm
  • 1 x speed/strength sled
  • 2 x weighted vests 10-30kg


St Marys Fitness Centre - Video Preview Here


Ladies Zone:
  • Dumbbells 1-25kg
  • Barbells 5-50kg
  • Stretch/Ab/Core Area
  • Smith Machine
  • Bosu/ Swiss/ Med Balls
  • 16 Pieces Of 'Press Stud' Resistance Equipment
  • Rubber Free Weight Area


General Zone 2nd Floor:
  • 15 Treadmills with TV and Orthopaedic belt with superior shock absorption
  • 11x Ellipticals (9 rear wheel and 2 Octane front wheel drive)
  • 3x Steppers
  • 8x Upright Bikes
  • 6x recumbent Bikes
  • 220m2 Group Exercise Room (inc. Barbells, dumbbells, steps, mats, boxing gloves and pads, thai kick pads))
  • 1x 'Dual Motion' (arm and leg ergometer)
  • 37 Spin Bikes
  • 9x Free Standing Kick Boxing Bags
  • 2x Concept 2 Rowers


Altitude Chamber:
  • 3x Spin Bikes
  • 2x Treadmills
  • Free Space For Cross Training, Ab Work and Weights


Spin Room:
  • 37x Spin Bikes
  • Open Plan


Valley Altitude Package
Valley Altitude Package. Training in an enclosed Altitude Chamber.

PERSONAL TRAINER

PUNCHBOX FITNESS
Punchbox Fitness
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