Valley Fitness Machine Breakdown
Free Weight Zone 1st Floor:
- Dumbbells 1x 2.5-70kg, 2 x 2.5 -50kg (2.5kg increments)
- Barbells 3x 5-50kg
- 3x Smith Machine
- Squat Rack
- 2 Power Cage
- 3x Leg Press (1x linear, 2x 45 degree)
- 2x Hack Squat
- 2x Olympic Standard Power Lifting Platforms
- 11x Bench Press' (4 flat, 3 incline, 3 decline)
- 29 Pieces of Hammer and Lexco Strength Plate Loaded Equipment
Free Weight Zone 2nd Floor:
- 6x 6ft Boxing Bags
- 1x Uppercut Bag
- 2x Speedballs
- 150m2 Foam Flooring
- 2x Floor To Ceiling Balls
Cross Training Zone:
- Torsonator
- Olympic Rings
- TRX Suspension Training Kit
- 2 x 15m Training Ropes (32mm and 40mm)
- 2 x Climbing Ropes (38mm and 50mm)
- 5m x 3m x 2m Purpose Built Cross Training Cage With Monkey Bars
- Med Balls 1-10kg
- 2 x sets of Kettle Bells 4-32kg
General Zone:
- 40 pieces of pin loaded equipment
- 30m2 Warm Up Area
- 2x Chin Up Bars
- 2x Dipping Bars
- Stretch/ Ab/ Core Area
- Bosu/ Swiss/ Med balls & Wobble board
Overview of Cross Fit Equipment
- 2 sets of Kettle Bells – 4-32kg
- State of the art "Cross Training Cage" complete with two levels of monkey bars.
- 6 TRX Suspension Training Kits
- 2 x Olympic Standard Gymnastic rings
- 4 x Plyometric Boxes – varied sizes.
- Medicine Balls – 1-10kg
- 2 x "Torsonator" training system
- 2 x Portable Squat Racks
- 4 x "Battling Ropes" – 38-50mm
- 1 x speed/strength sled
- 2 x weighted vests – 10-30kg
St Marys Fitness Centre - Video Preview Here
Ladies Zone:
- Dumbbells 1-25kg
- Barbells 5-50kg
- Stretch/Ab/Core Area
- Smith Machine
- Bosu/ Swiss/ Med Balls
- 16 Pieces Of 'Press Stud' Resistance Equipment
- Rubber Free Weight Area
General Zone 2nd Floor:
- 15 Treadmills with TV and Orthopaedic belt with superior shock absorption
- 11x Ellipticals (9 rear wheel and 2 Octane front wheel drive)
- 3x Steppers
- 8x Upright Bikes
- 6x recumbent Bikes
- 220m2 Group Exercise Room (inc. Barbells, dumbbells, steps, mats, boxing gloves and pads, thai kick pads))
- 1x 'Dual Motion' (arm and leg ergometer)
- 37 Spin Bikes
- 9x Free Standing Kick Boxing Bags
- 2x Concept 2 Rowers
Altitude Chamber:
- 3x Spin Bikes
- 2x Treadmills
- Free Space For Cross Training, Ab Work and Weights
Spin Room:
- 37x Spin Bikes
- Open Plan