Free Weight Zone 1st Floor:

• Dumbbells 1x 2.5-70kg, 2 x 2.5 -50kg (2.5kg increments)
• Barbells 3x 5-50kg
• 3x Smith Machine
• Squat Rack
• 2 Power Cage
• 3x Leg Press (1x linear, 2x 45 degree)
• 2x Hack Squat
• 2x Olympic Standard Power Lifting Platforms
• 11x Bench Press' (4 flat, 3 incline, 3 decline)
• 29 Pieces of Hammer and Lexco Strength Plate Loaded Equipment

Free Weight Zone 2nd Floor:

• 6x 6ft Boxing Bags
• 1x Uppercut Bag
• 2x Speedballs
• 150m2 Foam Flooring
• 2x Floor To Ceiling Balls

Cross Training Zone:

• Torsonator
• Olympic Rings
• TRX Suspension Training Kit
• 2 x 15m Training Ropes (32mm and 40mm)
• 2 x Climbing Ropes (38mm and 50mm)
• 5m x 3m x 2m Purpose Built Cross Training Cage With Monkey Bars
• Med Balls 1-10kg
• 2 x sets of Kettle Bells 4-32kg

General Zone:

• 40 pieces of pin loaded equipment
• 30m2 Warm Up Area
• 2x Chin Up Bars
• 2x Dipping Bars
• Stretch/ Ab/ Core Area
• Bosu/ Swiss/ Med balls & Wobble board

Overview of Cross Fit Equipment

• 2 sets of Kettle Bells – 4-32kg
• State of the art "Cross Training Cage" complete with two levels of monkey bars.
• 6 TRX Suspension Training Kits
• 2 x Olympic Standard Gymnastic rings
• 4 x Plyometric Boxes – varied sizes.
• Medicine Balls – 1-10kg
• 2 x "Torsonator" training system
• 2 x Portable Squat Racks
• 4 x "Battling Ropes" – 38-50mm
• 1 x speed/strength sled
• 2 x weighted vests – 10-30kg

Ladies Zone:

• Dumbbells 1-25kg
• Barbells 5-50kg
• Stretch/Ab/Core Area
• Smith Machine
• Bosu/ Swiss/ Med Balls
• 16 Pieces Of 'Press Stud' Resistance Equipment
• Rubber Free Weight Area

General Zone 2nd Floor:

• 15 Treadmills with TV and Orthopaedic belt with superior shock absorption
• 11x Ellipticals (9 rear wheel and 2 Octane front wheel drive)
• 3x Steppers
• 8x Upright Bikes
• 6x recumbent Bikes
• 220m2 Group Exercise Room (inc. Barbells, dumbbells, steps, mats, boxing gloves and pads, thai kick pads))
• 1x 'Dual Motion' (arm and leg ergometer)
• 37 Spin Bikes
• 9x Free Standing Kick Boxing Bags
• 2x Concept 2 Rowers

Altitude Chamber:

• 3x Spin Bikes
• 2x Treadmills
• Free Space For Cross Training, Ab Work and Weights

Spin Room:

• 37x Spin Bikes
• Open Plan