Contact Valley Fitness
Valley Fitness
Centre Facilities & Equipment


Valley Fitness is a first class fitness centre in St Marys spread over 2 levels and over 2000sq meters of floor space. The club offers state of the art cardiovascular equipment including treadmills with personalised TV screens, upright and recumbent bikes, cross trainers, rowing machines and the revolutionary new power vibrating plates.

The club has just extended its facilities to offer the largest free weights area in Western Sydney. This includes an extensive range of Dumbells and Barbells along with the world famous Hammer Strength plate loaded equipment. In addition Valley Fitness has multiple numbers of the most popular strength machines to ensure your workout is not subject to delays in waiting for equipment. Valley Fitnesss has 40 pin loaded machines a large gym with an extensive range of strength equipment and includes a Ladies Zone to ensure that all members can exercise in a comfortable environment. In addition Valley Fitness also features a dynamic and diverse group fitness timetable offering classes such as Body Pump, Ki Max, Zumba and RPM.

Valley Fitness also offers a large creche which is free for all members and is available six mornings and four evenings a week.

Despite the first class facilities Valley Fitness' real strength is in the personalised service that it provides its members. With all 3, 6 and 12 month memberships members receive a personal consultation where a qualified Exercise Specialists will designed a program specific to the individuals goals, lifestyle and fitness level. This program is updated on a regular basis to ensure that members achieve their goals and have fun along the way. Valley Fitness is proud to have three Exercise Physiologists among its qualified team of Personal trainers. This allows you to be confident your health and fitness is in the right hands.

Valley Fitness also offers a unique "Tailor Made" membership structure that ensures you don't pay for facilities and services you don't use along with offering peak and off peak options. Valley Fitness' aim is to provide a flexible approach to fitness providing membership options for the whole community no matter what your lifestyle or needs may be.

For more information on Valley Fitness call the centre on (02) 9623-4100.


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Valley Altitude Package
Valley Altitude Package. Training in an enclosed Altitude Chamber.

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Punchbox Fitness
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